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Wall Ball Test Requirements: Time is 1 Minute and 50 Seconds, with 1 drop allowe

Short Stick

Right Hand

 

Left Hand

 

Pole

Right Hand

 

 

Left Hand

1 Hand x 5

1 Hand x5

 

 

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Canadian x 5

2 Hand

Canadian x 5

2 Hand

Shovels x 5

2 Hand

Shovels x 5

2 Hand

BTB x 5 (Strong Hand)

 

 

 

 

 

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