We will be conditioning this week after school, from 4pm to 5pm. We will condition Monday through Thursday on the Grass fields.
All players are expected to have the following:
- a complete physical on Dragonfly Max before participating
- cleats and a back up pair of tennis shoes (just in case)
- their own water
- appropriate clothing for cold weather (please dress in layers)
Any players that are expecting to play Varsity this year must pass our Wall Ball test. Players must test with a coach and it is up to the player to make arrangements for testing in advance:
Wall Ball Test Requirements: Time is 1 Minute and 50 Seconds, with 1 drop allowe
|
Short Stick
Right Hand
|
Left Hand
|
Pole
Right Hand
|
Left Hand
|
|
1 Hand x 5
|
1 Hand x5
|
|
|
|
2 Hand
Quick Stick x10
|
2 Hand
Quick Stick x10
|
2 Hand
Quick Stick x10
|
2 Hand
Quick Stick x10
|
|
2 Hand
1 Cradle x 10
|
2 Hand
1 Cradle x 10
|
2 Hand
1 Cradle x 10
|
2 Hand
1 Cradle x 10
|
|
2 Hand
Catch & Switch x 10
|
2 Hand
Catch & Switch x 10
|
2 Hand
Catch & Switch x 10
|
2 Hand
Catch & Switch x 10
|
|
2 Hand
Canadian x 5
|
2 Hand
Canadian x 5
|
2 Hand
Shovels x 5
|
2 Hand
Shovels x 5
|
|
2 Hand
BTB x 5 (Strong Hand)
|
|
|
|
Reminder: TODAY (January 10th) is the last day to order the Custom Homefield Jacket off the digital spirit wear store. Check out the digital storefront: https://foreverschoolgear.com/collections/south-forsyth-lacrosse-collection
