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We will be conditioning this week after school, from 4pm to 5pm.  We will condition Monday through Thursday on the Grass fields.

All players are expected to have the following:

  • a complete physical on Dragonfly Max before participating
  • cleats and a back up pair of tennis shoes (just in case)
  • their own water
  • appropriate clothing for cold weather (please dress in layers)

Any players that are expecting to play Varsity this year must pass our Wall Ball test.  Players must test with a coach and it is up to the player to make arrangements for testing in advance:

Wall Ball Test Requirements: Time is 1 Minute and 50 Seconds, with 1 drop allowe

Short Stick

Right Hand

 

Left Hand

 

Pole

Right Hand

 

 

Left Hand

1 Hand x 5

1 Hand x5

 

 

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Canadian x 5

2 Hand

Canadian x 5

2 Hand

Shovels x 5

2 Hand

Shovels x 5

2 Hand

BTB x 5 (Strong Hand)

 

 

 

 

Reminder: TODAY (January 10th) is the last day to order the Custom Homefield Jacket off the digital spirit wear store.  Check out the digital storefront:  https://foreverschoolgear.com/collections/south-forsyth-lacrosse-collection

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