South Forsyth High School Lacrosse

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Short Stick

Right Hand

Left Hand

Pole

Right Hand

Left Hand

1 Hand x 5

1 Hand x5

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

Quick Stick x10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

1 Cradle x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Catch & Switch x 10

2 Hand

Canadian x 5

2 Hand

Canadian x 5

2 Hand

Shovels x 5

2 Hand

Shovels x 5

2 Hand

BTB x 5 (Strong Hand)

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